Athletic Development

Hip & shoulder mobility and stability is crucial for maximizing your movement potential and ensure a long-lived athletic career. 

Absorbing, transferring and accelerating energy through age appropriate exercises targeting all aspects of change of direction.

Based on where you are at in your athletic year and the training load you are already experiencing, we will personalize your strength training program to ensure you get the most of your training and competition.

Based on your energy system demands in your sport/sports, we will ensure you receive the tools to optimize your cardiovascular endurance.

Through yoga, we will target and enhance your flexibility, mobility, core strength, and body alignment. Yoga is also a great practice to learn how to quiet the mind, and live in the now, which is essential for athletic performance.

The very most important factor influencing a person's success are mental skills. Based on your personal goals, we have a variety of techniques to aid in fostering a positive growth mindset.